Did you know that walking is one of the best exercises that you can do? Plus, it is also one of the cheapest. All you need is a good pair of walking shoes and just head out the door!
5 of the best reasons to start a walking program are:
1) to help to lower your blood pressure
2) to increase your energy and your stamina
3) to help prevent weight gain
4) to help improve and boost your bone strength
5) to decrease your cholesterol
Now, there are many other benefits too, but these are some of the best reasons to just get out there! Here's to your success!
My Midwife is a Sherpa
3 days ago